03Programs
MMA & Grappling
Dedicated combat-sport and grappling training.
Striking, clinch work and grappling — MMA & Grappling at MAP is coached combat-sport training for anyone from complete beginner to competitor, focused on technique, timing and conditioning over anything flashy.
- Full-body conditioning that builds real skill
- Technical striking and grappling instruction
- Live sparring for those who want to test it
- A disciplined, respectful training culture
LevelBeginner–Competitive
FormatCoached Classes
FocusStriking & Grappling
Train It At MAP
Specialist MMA and grappling coaching, dedicated mat space, and a training community built around the sport — for casual training or serious competition prep.
More Ways To Move
Every Other Discipline
01
Calisthenics
Bodyweight strength, skill work and athletic movement.
02
HYROX / Functional
Conditioning, endurance and functional performance.
04
Pilates
Strength, control, mobility and alignment.
05
New Equipment
More variety and better training options across the club.
06
Group Classes
Train together and bring more energy into your routine.